Our 5000 sq. ft. Optimum Fitness Ladies Only Centre is fully equipped and offers total privacy and comfort.

If you can’t stand gyms, you’ll love our Ladies Only Centre- “your no limit relaxed workout”.

Optimum Fitness Ladies Only Centre is an exciting new ladies only area. Unlike conventional health clubs our women only centre promote weight loss using no limit circuit based workout and cardio or your own personalized training. It enable ladies to exercise, improve their fitness and lose weight in a non-intimidating and supportive atmosphere!

If you can answer yes to one or more of the following questions then Optimum Ladies Only Centre is for you:

  • Do you want to have a healthier lifestyle?
  • Do you want to lose a dress size or more?
  • Do you want to sleep easier at night?
  • Do you want to have more energy?
  • Do you want to tone up?
  • Do you want to improve or maintain a level of fitness?
  • Do you want to improve your posture and joint mobility?
  • Do you want to gain confidence and self-esteem?
  • Do you want to help prevent Osteoporosis?
  • Would you prefer a ladies only gym?
  • Would you benefit from personal attention and encouragement on every visit?
  • Would you like a workout without an emphasis on youth, weight training, aerobics and high impact exercise?